Showing posts with label jumping skills. Show all posts
Showing posts with label jumping skills. Show all posts

Wednesday, April 22, 2015

Jumping Skills

I am no jumping expert, but I am a student of jumping.  By that I mean, I want my dogs to have good form and understand their job so I seek out knowledge in those areas.

Tangle is a great jumper.  I have been told my many that he is "gifted" or a natural.  But, what does that mean?  I am not really sure, but when contrasting him to Hoot, I didn't really have to teach him anything at all.  He takes off from his rear, he has an even arc over the bar, he turns over the bar, he judges distances between jumps very nicely, it is effortless and he doesn't knock a whole lot of bars.  He has always been that way.

In contrast, Hoot has been different.  She is not a bad jumper at all, in fact she is a fairly good jumper by that definition.  But, I have had to take moments and help her slow down, use her head and figure out what I need her to do. 

With Tangle I used purely Linda Mecklenburg's Developing Jumping Skills.  He jumped 4" bars but never anything higher until I was ready to move him up to full height.  Then I followed DJS's methodology.  Do I think this was the secret to Tangle's talent?  No, not really.  It is a great method, don't get me wrong, but I strongly believe that I was working with a natural jumper.

With Hoot I decided to do things a bit different.  Why?  The best answer I can give you is that I wanted to see if some other method worked.  I loved DJS and found nothing wrong with it.  The only thing that I thought I wanted to improve upon is giving the dog, from early on, the skills to judge take off distances from bars at speed.



I took Hoot through Silvia Trkman's Foundation Class.  In that class you gradually raise the bars as the dog ages.  The dog never really has to jump from it's rear until the bars are close to withers height.  In the beginning Hoot knocked a lot of bars--a lot!  So I started her on some DJS one jump work at 12".  I know, I know, I wasn't staying with the methodology, LM is probably reading this and silently berating me, but that is OK.  When we slowed things down, she had to think and got rewarded for not hitting the PVC, engaging as much rear as possible and turning on take off, she suddenly began to really understand what I needed her to do.  She also got valuable experience on the mechanics of what she needed to do.

Each time I raised the bars I did this.  She has had her moments when screaming around the course has become more important than anything else.  But, again, we slowed things down, worked together and it became clear again what I needed her to do.

So, now she is at 18" and almost 15 months.  Tangle was already jumping full height by now.  I am about to embark on going through the whole DJS book with her at 20/22" inches.  Her jump training won't be done, but this will be her most in-depth lesson to date.

She already understands all the foundation handling, she understands it is her job to keep bars up, so at this point I want to focus on turning, scoping out where the bar is and how she needs to take off.

Stay tuned, it will be a while before we know if my experiment worked. :)

Monday, November 11, 2013

When practices just suck...

For various reasons, some of which I have yet to understand, I have had several sessions with the dogs lately that have just sucked. 

I wasn't on top of my game, the dogs responded and weren't on top of their game and it just sucked all the fun out of agility.

Nobody talks about this topic too much.  Probably because it is painful to think about and you don't want to admit that sometimes you just suck!

The remedy?  Some of this intensionally and some was just great timing.

I took Split and Tangle to a frisbee competition yesterday.  For me, frisbee isn't about winning, getting high points, it is really about relaxing with my dogs, but working as a team.  I suck at frisbee, I only know how to throw one way.  I never "practice" it, it is just something that, on occasion we do together.  I could probably think of it as one of those team building exercises.  But the key is I can relax, smile and laugh with my dogs always.

Mary, Tangle, and Split

Competition was fun and crazy.  First time ever that Tangle actually darted out on the field to help a dog catch the Frisbee.  Tangle never looses his head in an environment like that, but yesterday I saw a lack of control several times (this is a good thing for this dog).  Split did awesome, he takes Frisbee very seriously.  Actually Split digs anything he does.  He is the best example on the planet of being "in the moment" and enjoying the work.  An inspiration really (which is why rehabing this dog was so worth it).

This morning I went back to foundation and basics with all three dogs.  We did Linda Mechlenberg's one jump work right from the beginning.  Jumps at 8", 12", 16" etc...It was a good exercise.  High rate of reward for the dogs, easy, reminding them not to hit the bar, and helping keep the muscle's toned in their back legs.  And my CnT and throwing treats skills were good enough to make the dogs happy.

Then we did some tunnel and jump work.  Take the tunnel, don't take it, do the backside, threadles, etc... 

My reward...a sequence that we just sucked at two days ago was flawless this morning. 

Most of the time I do a fairly good job keeping things in perspective, not getting too serious about the goals at hand, but sometimes, obviously I suck at it.

We all just needed some time where we  just played, laughed, and let off steam.


Thursday, May 30, 2013

Got some new gadgets!

OK, it all begins with an idea.  "I wonder which kind of a start is faster on this course..."

Well, just so happens that I got a new cell phone last week.  Ya know, one of those phones that is as big as a dinner plate (quoting a friend).

Since I had that fantastic new phone with its fantastic new camera I decided to get "Coaches Eye".  It is a snazzy little app that allows you to film, put two films side-by-side, start them where you want each one to start and run them side by side (among other things).  You can see where I am going right?

Well, hum, I was home alone tonight, how am I going to hold the phone (ie, camera) still to video and run a dog?  Well, one trip to REI and I got a GridTight Mount for my tripod.  Great little gadget, fits all sorts of cell phones and hooks onto a standard tripod.

All set!!

So, here is my handy dandy experiment.   I thought that a running start would be much faster.  Don't think that it was.  I thought that Tangle would beat Split.  Split doesn't turn as tight usually, but since he apparently knew it was a race...



Saturday, April 13, 2013

Out of the comfort zone!

One of the things that I learned as a musician was that if you want to improve you have to practice at the extremes of your ability.

I am not the person who sits in her comfort zone for too long.

The day has come when I have decided to step COMPLETELY outside my comfort zone and do something in agility to really push myself.  I am going to try out for AKC's European Open World Team with Tangle (now 2.5 years old).  I am going this year as a demo dog which means that I have zero chance of making the team, but for me this year isn't about making the team.  It is about pushing myself to improve and this is an experience that will do that.  It is about learning to play successfully with the "big boys".

This already has been a totally new experience for me and will continue to be for months to come. 

How do you prepare yourself and your dog for this challenge?  I have thought about physical preparation for both of us, and mental preparation for both of us. 

Physically - Tangle normally jumps 22", I have to move him up to 26", and get the muscles built.  Along the way, I have been working to keep his confidence intact (he is only 2) and increase the fun factor for him.  I have had adjustments in my timing and how much space to physically allow him on course.  I have to enter him in some competitions at the new jump height.

For myself, I am working hard to get my pulled muscles recovered, keep from pulling more and just develop a solid base condition.

Mentally - It is very important to me that Tangle enjoys this experience.  Sure, he loves running the courses, but there is so much more.  Tangle stresses when he is surrounded by stressed people/dogs.  Hum, there might be a couple of those (including me) at this competition.  I am working hard at training all sorts of "fun" tricks that we can pull out of our bag when the need arises.  I don't want to push myself at the expense of my dog.  It is a journey for both of us.  One of my goals is to keep Tangle's stress at a minimum.

For me, I need to remain mentally attuned to the challenges that each moment will bring.  What are my measurable goals for this trial?  When we have our "practice" run what will my objective be?  How do I use my time now to sharpen my mental game?  As a demo dog, I will be the first in the running order, I want to come to the start line with the confidence that I have in a local trial, how do I do that?  I have so little time to prepare (made my decision to go late), how do I prioritize and make the most of my time?  Don't let your confidence get shaken by those around you.

I have read the rules and know the specifications for the equipment.  I am not normally a rule reader I just follow the customs around me.  But, this is so different. 

There are several pieces of equipment Tangle hasn't seen before--wall jump and the "Euro" double (two singles placed 18-22" apart in ascending order).  Made those and trained on those.

I am studying course maps.  Lots of the obstacles are the same, but the approaches that they give you to those obstacles are totally different than what we encounter at any US venue.  Setting up exercises that allow us to practice those items.

Lessons learned so far:
Prepare your family, this will be an obsessive effort and will invade life as you know it.
It takes more than a month to prepare for this type of competition (given my experience base)
Talk to everyone you can who has actually done what you are going to do to limit the surprises along the way.
When the weather doesn't cooperate, you have to still figure out how to be productive

So, for me, this is a fairly steep hill to climb: really young, but talented dog, physical and mental preparedness, building my team, making equipment, researching courses, connecting with people, etc.

I know, you say "dah?" of course you have to do all this.  I would too if this was actually a goal of mine 3 months ago!
Practice April 9th! - Restrained sends to a tunnel

P.S. of course this is the spring where it has to snow every 4 days as well!  Thankful for the water, but it isn't helping my preparedness :)




Sunday, March 31, 2013

Equipment Creations

Ya know, it seems like I spend at least one day every month working on agility equipment.  I am either maintaining something, or creating something new.

USDAA is beginning to move toward 5 foot wide jumps and the "majority" must have wings.  So I decided that I needed to 'up' my inventory of jumps with wings.  They do change the way that you can move around the course, some times blocking your path.  Certainly they make it easier for dogs to jump the backside of the jump (if they are a jump hugger).

I had a set of stand alone wings made with lattice that I bought years ago.  They are great, but irritate me slightly when I have to keep picking them up from the wind.  So, last month (told you I work on equipment once a month) I made a wing design that attaches/detaches from the jump itself.  It has a little bit of material on it.  Again, irritating because the wind takes it down.

So, here is my new design.  I can adapt my existing jumps to have these wings which is super nice on the pocket book.  I wanted to make something that might be a tad bit more wind proof--today was a great test.  All wing jumps are down EXCEPT these :).  Also, since I don't glue my jumps they still break away if the dog collides with them.  They are 9 inches wide which I know is a little skinny, but I wanted to keep the weight down, have it wide enough it helps my dogs take back sides, but narrow enough that they aren't tempted to go through the wing.  They can easily be widened if I decide to go in that direction.

Wing PVC Jump





The other item on my agenda was a wall jump.  I was setting up some courses that required a wall jump and on rare occasion we do see one on course.   It also occurred to me that Tangle has not seen one so I should probably get him familiar with the obstacle.  My other two dogs decided to jump on the top and then down the other side the first time they saw it.  Definitely a fault :)

Well, I really didn't want to spend too much time constructing something so I decided this design would work for familiarization purposes for the dogs.

Ghetto Wall Jump
The 'wall' is made of Styrofoam, maybe 4 inches thick.  The wall itself is 22" high and the displaceable brick is 4 inches high.  It is held up by sandwiching it between two of my existing jumps.  Later I might cut this down so that the total height will be 22, but for the moment I needed 26 inches.

The line of hearts at the top of the wall are the displaceable bricks.

Saturday, February 18, 2012

All-In-One Course Setup

After our recent trials I have collected several things that have made it on the training list.  It seems, particularly in USDAA that the course designs are changing and beginning to include some new elements.  USDAA has announced that this was going to happen, but in general regardless of the venue we tend to see trends in course design.

This setup came about in a very organic way.  I just set up "work stations" to practice a particular skill or obstacle.  As I have practiced this week this design kept growing on me because it was so versatile.

I have setup several numbered exercises, but there are so much more to be discovered.

Skills this design has allowed us to freshen up:

  • Sending to backsides of tunnels (turns out of tunnels)
  • Discriminations
  • Tunnel / Weave - short collection distances, rear crosses, opposite ends of the tunnel, front crosses, and if you move the tunnels out a little you can do blind crosses out of the weaves, "not" the tunnel after the weaves
  • Off set line of jumps. Irregular distances between jumps (scoping skills for the dog)
  • Serps with obstacles other than jumps.  For example, dogwalk-jump-weaves, backside of tunnel-jump-dogwalk**
  • AFrame in a fast line, backside of tunnel-Aframe
  • Triple-turns, and at the end of a fast line, or alone 
  • Very fast long lines of jumps
  • Turns across the broad jump
  • Slight angles onto contacts and manged (safety) dog walk entrances
  • Send to weaves from the opposite end of the dog walk through the tunnel (yes, I saw this (actually AFrame) on a USDAA Starters course with Tangle)

I am sure there is so much more that I have not seen!  I think that this setup will be around for a couple of weeks since I have not explored all of the possibilities yet.

**I have seen several courses setup lately that have less than friendly contact entrances (several on novice courses).  In general I try to assist the dog by managing/shaping their entrance.  However sometimes either you don't see the bad entrance or it happens accidentally so I train my dogs to straighten themselves before entering a contact.  Post from Amanda Shyne seminar

Monday, November 14, 2011

Dawn Weaver Seminar

Tangle and I did a half day seminar with Dawn Weaver. For those of you who aren't familiar, she is one of the top handlers over in the UK.

The seminar we took was Intermediate/Advanced Handling. Dawn has developed her handling methods based on what her dogs have responded to over the years. It does include motion, and verbals. Since European agility is a win based system. That is, you must win to progress, their focus for training and running is much different from ours. They train the dogs to drive and be obstacle focused. In the absence of a cue, Dawn wants her dog to continue to drive through the course and their line. She focuses on cuing in a fashion that never leaves the dog second guessing (therefor slowing down). Not a bad goal really. They never reward their dogs "on them", that is they always reward in a way that promotes drive like throwing the toy.

Dawn is very firm about positive training. She believes that dogs are basically honest and don't try to do the wrong thing. If they took a wrong course in a trial, it is because you cued it. You better figure out what you did to cue it.

Rather than focusing on exclusively jumping, we spent quite a bit of time working on handling and trying in a short session to understand how she handles her dogs. When Dawn handles she has the concept of the accelerator arm and the break hand. The accelerator arm is the arm closest to the dog and must support the dogs path and obstacles. The break hand (arm extended out with a flat hand) tells the dog that they must collect (probably a turn is coming up). She also uses the outside arm much like Greg Derrett would do as a cue for the dog to come into you. The middle jump on a serp (or snake as she calls it) is a great example of this.

Anyway, we enjoyed our time, I took away a few ideas, but I wouldn't say that the seminar was stellar. I was wanting more feedback on jumping and speed specifically.

A couple of tid bits that we took away. Hopefully they make sense out of context:


  • Every front cross should be proceeded with the break hand

  • You must run (draw with your path) the line that you want the dog to take

  • Always be even (parallel) with the dog when layering, otherwise they will come into you

  • Reward away from you--throw the toy

  • Inside arm should never drop until the dog clears the bar (otherwise the bar will come down)

  • Always reward after a rear cross with a baby dog

Friday, August 19, 2011

What fun getting to spectate!!

Yesterday Split's biggest admirer Rachel came over to run him for me. I asked her to run him in an upcoming trial for me so she is trying to get her Border Collie shoes on! Rachel normally runs a Lab/Catahola mix Evie. Evie is a medium speed, steady, love her mama kind of dog. So, for Rachel to run Split takes some adjustment. It was awesome, she is getting the hang of it very quickly. She needs to retire so she can get a Border Collie :)

It was so fun for me to not only help her figure it out, but also to watch my dog run. Spectating was great. Split is fast and graceful and I don't get to see that when I run him. I absolutely loved just watching. I gained an appreciation for the work that Split puts into the job and learned a thing or two along the way. Thanks Rachel!! I would highly recommend this to everyone.

This morning I worked Tangle and Split. We worked on Nancy Gyes' Alphabet drill "a", discrimination's, and independent obstacles. I was super pleased with how both dogs did. In the jumping drill we focused on 270's and coming through the gap. Both dogs did a great job with forward send and come through the gap (270's are old hat to both).

This morning was Tangle's first introduction to no motion discrimination between the tunnel and the dog walk. At first, not surprising Tangle would take the DW no matter what the cue. Well, which obstacle is more highly rewarded? So, I set him right in front of the tunnel, said "tunnel" and rewarded with tug. Lights went on "ah, we are not working just the DW today". We then progressed very quickly through the process. I kept setting him back further so both obstacles were an option. Each time I didn't move and just called the obstacle name. He was BRILLIANT! Next I would send him over jump #1, and call an obstacle name. Again brilliance! The only thing that I need to work on is the speed of the dog walk. When I sent him and had minimal motion myself, he was slower. I will work on that, but to be honest it is really rare that you ever have a course that dictates that skill, the handler is always moving somewhere!

Split has a ton more experience for these discrimination's, but it never hurts to just backup, simply, and practice the basic skill. He did great.




The handicapped sequence for today was working on sending to a tunnel, taking a jump with me in a lateral position (closer to #4), and then an independent weave. I only worked this sequence with Tangle and he did stellar. I am always amazed at how well he does.

Tuesday, May 31, 2011

Feels like kindergarten again

This blog is mostly for myself! A marker in time if you will about where we are and what we are doing.

Today's session with Tangle today was great, but there are certain things that running/training a green dog teaches or reteaches you. Experienced dogs, like experienced people have the ability to say "I know what you said, but I will do what you really want". Green dogs say "OK, I will do exactly what you told me".

We worked on several things today and more than once I was educated by my young dog!

Start lines - I have a tendency to push slightly out laterally as I am beginning to run forward. Tangle is reading this as lateral motion and will come around the jump since he is not obstacle focused yet. I need to make sure that I have my weight moving forward and give the jump command!

Start lines - I know about this gotcha, but am still guilty in certain situations. When I am asking for a lateral start, that is my lead out is just to the side, not forward I move AS I release the dog. I need to move and then release. Tangle was releasing on motion.



Start lines, contacts, and the table - I need to use my release word and then the obstacle name. I want it very clear what releases him.

Straight line of jumps - I need to remember to give him the jump command! Older dogs don't need it, but Tangle still needs it. He wants to be right and that helps reassure him that I do want him to take that jump! I also need to be mindful that he can't drive the pace, it is I who has that job.

Just to mark where we are on our other obstacles at this point:

Teeter performance - Tangle has started to identify the tipping point of the teeter instead of just driving to the end. We need to go back and do the following exercise to help him focus on the 2o2o and not the tipping.:
--hold the end of the teeter up, hold Tangle, and have him drive into his 2o2o position while the teeter is up and then let it drop.

Dog Walk - We have made the conversion to a 2o2o (2 feet on, 2 feet off) at the end. Tangle completely understands his job and is doing it really well, but I want excellent! I need to incorporate some drive to the end exercises. Again, focus on getting to the end as soon as possible. When he had a running dog walk we didn't need to work on this.

A-Frame - What can I say, it is awesome! It is still a running contact and I intend to keep this one running. He runs it at full speed, just clearing the apex and drives to the bottom. So, we will just continue to raise it.

Specialty jumps - time to introduce them! Tire, winged jumps, double, triple, and broad jump.

In general Tangle is doing an excellent job. His speed to good, watches me well, thoughtful and quick to learn. What more could I ask really!

Wednesday, May 18, 2011

Split's rehab helps all the dogs


Training a puppy and rehabing a dog have some commonality!

Split was taken out of agility Mid-January due to a Hip Flexor pull. He was allowed to jog on leash with me, but really not much else. We gave him 8 weeks of rest and then began to work him back really, really slowly. I guess the nature of this injury is that the dog can re-injure it fairly easily.

First I started with really low jumps, about 8 inches, 4 jumps in a row. We would do that 4-5 times and that was the sum total of his agility. Gradually we worked the jumps up higher and added another repetition. I have gradually worked in other equipment as time has gone on. Maybe one rep of the weaves, a couple tunnels, low teeters, low dog walks and now a low AFrame.

Since all the equipment was low for Tangle, it was perfect to work Split and Tip got to come along for the ride.

It has helped Split gain his confidence back (from the injury) and the performance hasn't been a strain on him. I even sort of think that this has helped Tip, but I am not clear why. For our past two trials her contacts have been stellar (it has been a life time challenge). Her teeter has been amazing, her dog walk 2o2o is worlds better. I might play with this concept more because it intrigues me!

Also, I have had the 2 by 2 weaves out working entrances with Tangle. So, I started working those with Split has well. When he was injured he was avoiding the weaves as a part of the injury. The 2 by 2's have helped work on his entrances and get those back in shape, but has kept the strain of doing a full set to a minimum.

I am really liking this synergy between the rehab and puppy training!

I started training Tangle on jumps by doing single jump work. I decided to do this with Split as well. It helps build his muscle in his rear and build back the confidence when nothing hurts!!

This morning Split got his hardest workout since January and his jumping was amazing! He had really nice collection, tight turns, and confidence back. I am thrilled.

I am re-thinking how I keep my adult dogs in shape and well trained. Stay tuned.

As a side note, Split is jumping 18 inches and doing really well with that height!

Thursday, April 28, 2011

Grand Prix inspired



Tip needs another Grand Prix Q to qualify for Nationals so I decided to work on Grand Prix courses. Here is a course that was inspired by a Frank Holik course. Frank will be the judge at the Rocky Mountain Regionals so why not study up?

The start of the course was actually fairly fun, I started with Tip by standing in between #1 and #3 and then front crossing (FC) #2. The sequence 3-4-5-6 was fairly straight forward. However once the dog comes out of the tunnel you have to make a decision which side of #8 to pick them up. I tried both sides, but ended up liking the inside closest to the tunnel. It was much clearer to cue Tip that she was turning. This does make it a rear cross (RC) over a triple, but Tip handled it great.

The next trouble spot was 15-16-17. This is because the spacing of 16 to 17 was a bounce jump for Tip. Typically I don't set up something that is a bounce jump, but once in a while it is really good to practice different jumping skills. That is, scope out what is coming and what adjustments in the jump style does she have to make in order to not knock the bar.

On the Tangle front, we had a great lesson today. We worked on his teeter. We were working on his speed across the teeter. The suggestion was to do restrained recalls over the teeter. Also, have the toy low to the teeter, about in the middle when released, and run to the end. By the end of his teeter session he was driving faster.

Interesting little factoid was that Tangle had about a 100 percent failure rate during the lesson on the dog walk. Since we are about 100 percent success rate at home it tells me that we need to go on a dog walk tour. That is, visit a lot of dog walks around town and show him that his performance should be the same on all of them.

P.S. I will still probably move his dog walk to a 2o2o

Tuesday, August 31, 2010

Day 2 - Over the travel hangover

I would like to blog most days so I will keep these short most of the time.

Troop woke up a different man this morning. Full of life! This is the first day he got to train with the big dogs at the agility field. Big dogs worked on jump grids and turns before/after the broadjump. With Tangle we worked on priming the pump activities. I worked on learning how to train three dogs in our morning sessions and cleaning up my body language on jump grids.

This morning I rotated the dog that was working, each getting about 5 minutes of my time. The ones that were not working got treated sporadically for being good.

Tangle worked on click-n-treat, just getting us ready for shaping. He worked on recalls (a skill I don't do well without), and a little bit of shaping "look at me". Also last night Sam helped me with restrained recalls which he LOVED. Interestingly, he was more out of control when I was calling him then Sam.

Misc work around the house was tug: He is better than he was yesterday and has thrown in a little growl and rooing for entertainment value!

Wednesday, August 25, 2010

Progress on the dropped bars?

We did a USDAA trial this weekend. Out of 9 runs Tip only dropped 1 bar and that was totally my fault. To me, that is a dramatic improvement over most of the trials this summer. Sure enough, when we don't drop bars we take 1st in everything we do!

I looked back on my last post about working the jumping skills. After those drills I dragged out my Linda Mechlenberg jumping skills book. I decided to start from the beginning of her advanced grids and work my way through all the skills again (urging from a friend).

Before this trial we had gotten through the three jumps in a row, the pin wheel sort of jump drill. These drills were really hard for Tip. I filmed each series and could tell at the beginning she was really working her muscles. Toward the end, her skills seemed more effortless. With each exercise I didn't move on until I saw that effortless performance. In general I would say that we worked them for several weeks a piece.

She nor Split are particularlly trilled with the exercises, but to their credit they both do what I ask of them.

Here is a link to Split doing the pin wheel grid. He showed little effort when doing these and had a nice jump style IMO.

http://www.youtube.com/watch?v=VJFWbdrpXd0

Monday, August 2, 2010

Jumping skills

I really wish I could find the instructions for improving dropped bars!! Anyone? Anyone?

In the last several trials of Tip's the dropped bars have kept her from qualifying in everything. She is to the point where she has the most amazing runs, fast, on course, but it is always a dropped bar that keeps her from qualifying. I am beginning to get a little disappointed running her and that is not fair to her.

This moring we worked on jumping skills. I am starting with what I believe to be the foundation of jumping ability, are the muscles built up right? We worked on lines of jumps, I am out ahead and have no motion going on. Just call her too me.

Then we worked on turning jumping muscle building.

She did fairly well on the straight line of jumps. She had two shortened strides inbetween each jump (4 in a row). When she kept them all up, I threw a party and awesome game of fetch (low throws, don't freak out). When she dropped them, I was quiet, picked up the bar and we started again. My goal was to have her successful almost the whole time. Will she make the associated between parties and bars that stay up? We will see. I am not too worried about the muscles involved with straight jumps since we do a lot of that, jogging, ya know straight-line activity.

Next we worked on turning and jumping. Today was mostly teaching her the drill. Two jumps set side by side, the bars on the inside are set at 12" and on the outside 20". We worked on jump, turn, excellerate out of the jump today. I did see weakness on left turns which made sense. That is the side that has the arthritis. We will work these muscles sparingly but consistently to see if we can build some strength and stability.

Stay tuned...In the meantime if anyone comes up with answers or suggestions I am all ears!!